Category: Training Category
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Recovery is a Key to Successful Half Marathon Training
1. Why Recovery Matters When you run, especially during long distances or speed workouts, your […]
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Gear & Equipment: Essentials Training
1. Running Shoes The most important investment for any runner is a pair of high-quality […]
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Fuel Your Half Marathon Journey
1. Why Nutrition Matters Running a half marathon demands a lot from your body. Each […]
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Half Marathon Workout Plan
1. Weekly Training Overview Long Run: Builds endurance for the race. Tempo Run: Improves sustained […]